Are you zoomed in or zoomed out? New habits for connecting while we #shelterinplace
In your house:
Let’s dance about our zoom experiences. Zoom can be comical, frustrating, friendly, heartfelt, flat and so many other things. The gestures, body language and mannerisms speak to movement. This study encourages you to embody your current online practices in a fun and cathartic way. Use any of the suggestions below to expand on this mini-dance. Remember this can be as simple or complex as you want. It’s yours to make. Take your time and play. Can you:
Today’s focus: RELATIONSHIPS. Happy dance making!! I’m super excited to see your zoom stories through movement. Would love to see your #danceishome Please tag me @jonesdanceco so we can see what you made.
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Finding time for games, entertainment while we #shelterinplace
In your house:
Let’s make a playful dance using the game “I Spy'' as inspiration. I Spy is a guessing game. One player chooses an object within sight and announces to the other players that "I spy with my little eye, something beginning with...", naming the first letter of the object. Other players attempt to guess this object. To give the dance structure, use the “I Spy” movement as the theme, returning after each of the letter movements. Perform the dance for someone in your house and see if they can figure out what objects you choose. It could be the next family tradition! Use any of the suggestions below to expand on this mini-dance. Remember this can be as simple or complex as you want. It’s yours to make. Take your time and play! Can you:
Today’s focus: FORM: RONDO. Happy dance making!! Would love to see your #danceishome Please tag me @jonesdanceco so we can see what you made. Finding roots, grounding self while we #shelterinplace
In your house:
Feeling stuck or unmotivated during quarantine? This lesson explores how the body can move while being rooted in one place. How can we continue to grow while sheltering in place? While planted in one place, what is it we can discover about ourselves, the world, and the space around us? Dig in and use any of the suggestions below to expand on this mini-dance. Remember this can be as simple or complex as you want. It’s yours to make. Take your time and play! Can you:
Today’s focus: BODY and ENERGY. Happy dance making!! Would love to see your #danceishome Please tag me @jonesdanceco so we can see what you made. Cookin’ up dances while we #shelterinplace
In your house:
Chop, mix, and bake to cook up your next dance! Indulge in the smells, texture, and techniques of your dish. Have fun using this recipe to inspire movement and use any of the suggestions below to expand on this mini-dance. Remember this can be as simple or complex as you want. It’s yours to make. Take your time and play! Can you:
Today’s focus: BODY and ENERGY. Happy dance making!! Would love to see your #danceishome Please tag me @jonesdanceco so we can see what you made. |