I met Alicia at her Slay Your Dance Dragons workshop hosted by Shawl Anderson Dance Center and was immediately drawn to her work. Slay Your Day is a 21 Day Reflection Journal and Dance Inspiration Workbook. This downloadable journal helps transform your mindset to remove self-doubt and grow in confidence, increase performance excellence, and clarify your professional and personal purpose in dance.
Note: “Day 1”, “Day 2”, etc refer to sections of the workbook.
Dancers fill out Day 1, For the Love of Dance
Dancers fill out Day 2, Your Dance Roots and Day 2 Journal: What is a belief about dance that comes from your family, culture, or community? How does it shape the dancer you are today?
Introduce Day 4: Dance Dragons
Review the dance dragon phrases.
Personal Dance History Solo
Create a dance using the all of the solos, dragon duets, and class warm ups.
Check out a sample here.
Photo by Patrick Albert
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Break My Soul, Beyonce
New Light, Mega
Rise, Dominique Fils Aime
Brighter Days, Emeli Sande
I Am, Beautiful Chorus