I met Alicia at her Slay Your Dance Dragons workshop hosted by Shawl Anderson Dance Center and was immediately drawn to her work. Slay Your Day is a 21 Day Reflection Journal and Dance Inspiration Workbook. This downloadable journal helps transform your mindset to remove self-doubt and grow in confidence, increase performance excellence, and clarify your professional and personal purpose in dance.
Note: “Day 1”, “Day 2”, etc refer to sections of the workbook. PART 1 Dancers fill out Day 1, For the Love of Dance
PART 2 Dancers fill out Day 2, Your Dance Roots and Day 2 Journal: What is a belief about dance that comes from your family, culture, or community? How does it shape the dancer you are today?
PART 3 Introduce Day 4: Dance Dragons
PART 4 Review the dance dragon phrases.
Personal Dance History Solo
Part 5 Create a dance using the all of the solos, dragon duets, and class warm ups. Check out a sample here. Photo by Patrick Albert _ _ _ _ _ _ _ _ _ Music Suggestions: Break My Soul, Beyonce New Light, Mega Chariot, Mega Rise, Dominique Fils Aime Brighter Days, Emeli Sande I Am, Beautiful Chorus
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