Finding roots, grounding self while we #shelterinplace
In your house:
Feeling stuck or unmotivated during quarantine? This lesson explores how the body can move while being rooted in one place. How can we continue to grow while sheltering in place? While planted in one place, what is it we can discover about ourselves, the world, and the space around us?
Dig in and use any of the suggestions below to expand on this mini-dance. Remember this can be as simple or complex as you want. It’s yours to make. Take your time and play!
Today’s focus: BODY and ENERGY.
Happy dance making!!
Would love to see your #danceishome
Please tag me @jonesdanceco so we can see what you made.