Finding movement inspiration from the sounds around us.
In your house:
Let’s pause, take a moment and listen. Unmute the outside noise and invite it in. Give yourself permission to sit still, be quiet, and observe. Who knows... the buzzing of the refrigerator might take you on an exciting journey! Use any of the suggestions below to expand on this mini dance. Remember this can be as simple or complex as you want. It’s yours to make. Take your time and play!
Today’s focus: TIME-ENERGY
Happy dance making!!
Would love to see your #danceishome
Please tag me @jonesdanceco so we can see what you made.